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How to do your heart a favour…

How to do your heart a favour… give those you love a hug.

Boy hugging dogs

 

 

 

 

 

Here are seven reasons why hugging makes you healthier:

  1. Hugs make us feel good
  2. More hugs = lower blood pressure
  3. Hugs alleviate our fears
  4. Hugging can be good for our hearts
  5. Adults can benefit the most from hugging
  6. Hugs are a natural stress reliever
  7. Well-hugged babies are less stressed as adults.

Thanks to the HuffPost for this delightful list: http://www.huffingtonpost.com/2014/03/27/health-benefits-of-huggin_n_5008616.html

By | 2017-04-24T20:07:27+00:00 March 25th, 2015|General, Social media & News|0 Comments